Plant-Based Health and Wellness Coaching
What Is a Health Coach?
“Health Coaching is the use of evidence-based skillful conversation, clinical strategies and interventions to actively and safely engage clients in health behavior change to better self manage their health, health risk, and acute or chronic health conditions resulting in optimal wellness, improved health outcomes, lowered health risk and decreased healthcare costs.” - National Society of Health Coaches
Who would benefit from my program?
People already on a vegan/plant-based diet but are continuously facing challenges that they aren’t able to overcome on their own.
Anyone who would like to adopt a more plant-based diet to manage chronic conditions, or as advised by their doctor.
Anyone wanting to learn skills that will help them be able to adopt healthy habits long term, even if they may not want to adopt a completely plant-based diet.
My Philosophy
I use a Functional Medicine approach to health and wellness. Functional medicine focuses on determining the root cause of disease, and stays away from one-size-fits-all approaches to health. Not only does each person have a unique body that require different needs, but each person has experienced different life experiences that have shaped their values, habits, relationships, and their ability to solve problems. Many people feel that adopting a plant-based diet will solve everything, but the majority of the time your diet is not the root cause of your struggles. There are many other factors that play a role in your overall health, including sleep, physical activity, stress, mental health, trauma, environment, values, genetics, and relationships. It is important to consider all of these factors to understand the whole picture when you are taking steps towards improving your health.
My 6-month Health Coaching Program
If you are here looking at this page, it means that you have likely tried a lot of other options that are just not working for you. I am invested and dedicated to helping you overcome those obstacles to not only help you succeed with these goals, but provide the support, tools, and skills necessary to help you find success on all of your future goals and dreams.
Challenges that you may be having
Not enough time
Too expensive
Health is suffering, don’t know what else to do
Family isn’t supportive and kids are picky eaters
Don’t know how to cook
Not sure what a balanced plant-based meal looks like
Worried about missing out on important vitamins and minerals
Eating a lot of processed foods
Plant-based eating isn’t convenient
Feeling frustration and other negative emotions
How we help
We start by diving deep into your goals. Why do you have those goals? Where have you seen success? Where are you struggling? What causes the most frustration? What other priorities do you have in your life?
We then create a plan for success. Over the next six months we will work together to create an daily and weekly accountability program. Daily I will check in on your progress, provide motivation and support, as well as accountability. Weekly we will meet to evaluate your progress, provide education and support, learn habit building skills, and address questions and concerns about your journey.
I will be available by email and text throughout the week if you have any questions or need extra support along the way outside of our scheduled meetings.
What do you gain?
New healthy habits as well as habit building skills to set you up for current and future success
Access to a community of like minded individuals
New recipes, inspiration, and nutrition education
Access to a Health Coach who will listen to your struggles and hold you accountable to your goals
An accountability partner who is invested in your progress and your goals
Contact us to schedule your free consultation
Making the decision to invest in Health Coaching is just as important to you as it is to me. During this free consultation, you will be able to speak directly with me, Lindsey Roberts, about what you are looking for in a health coach, what your goals are, and what is currently holding you back. You will have the opportunity to ask me any questions that you have to determine if this program is right for you!